These crackers have the hearty taste of black sesame and poppy seeds and are ideal for topping and dipping. You'll love this hearty cracker, full of the hearty taste of black sesame and poppy seeds. Made with 11 whole grains and seeds, these crackers are a healthy snack option and are a good source of fiber and whole grains.Ingredients:Whole Grains and Seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil Shortening (sunflower, palm and canola oil), Oat Fiber, Sugar, Salt, Contains 2% or Less of: Honey, Whey (a milk ingredient), Corn Flakes, Leavening (ammonium bicarbonate, baking soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes. **Contains: Wheat, Soy and Milk Ingredients. **Baked in a Nut Free/Peanut Free Facility.